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WE WILL HELP YOU CHANGE YOUR STORY
BY BEING A PART OF YOUR FITNESS JOURNEY!
The Antidepressant Effects of Resistance Training: A Promising Alternative
Resistance training twice a week significantly reduces depressive symptoms, offering a low-cost, effective mental health intervention.
ActivU Fitness
Dec 13, 20243 min read
How Much Exercise Do I Need Everyday? Expert Recommendations
How much Exercise is sufficient?
ActivU Fitness
Dec 7, 20247 min read
The Science Behind Soreness
Soreness, or DOMS, stems from tiny muscle tears during exercise. It’s a sign of growth, but balance effort with recovery for sustainable pro
ActivU Fitness
Dec 5, 20245 min read
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