Before or after workout protein? Science says both work! Focus on daily intake (1g/lb) and consistency. Book your ActivU trainer for persona

The fasting-mimicking diet mimics fasting's benefits while providing nutrients, supporting weight loss, longevity, and metabolic health.

Resistance training twice a week significantly reduces depressive symptoms, offering a low-cost, effective mental health intervention.

Boost longevity with a diet rich in fruits, veggies, omega-3s, and protein, plus coffee for health and UV defense. Eat smart, live longer!

Soreness, or DOMS, stems from tiny muscle tears during exercise. It’s a sign of growth, but balance effort with recovery for sustainable pro