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The Antidepressant Effects of Resistance Training: A Promising Alternative

The Antidepressant Effects of Resistance Training: A Promising Alternative

The Antidepressant Effects of Resistance Training: A Promising Alternative

Resistance training twice a week significantly reduces depressive symptoms, offering a low-cost, effective mental health intervention.

Dec 13, 20243 min read

Foods That Do & Don’t

Foods That Do & Don’t

Foods That Do & Don’t

Boost longevity with a diet rich in fruits, veggies, omega-3s, and protein, plus coffee for health and UV defense. Eat smart, live longer!

Dec 8, 20241 min read

How Much Exercise Do I Need Everyday?

Expert Recommendations

How Much Exercise Do I Need Everyday?

Expert Recommendations

How Much Exercise Do I Need Everyday? Expert Recommendations

How much Exercise is sufficient?

Dec 7, 20247 min read

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